Côte de Longues Royes is a climb of 3.4 kilometers (category 3). Côte de Longues Royes tops out at 350 m above sea level. It is located in Mormont, Luxembourg, België / Belgique / Belgien. The average gradient is 4.5% with a maximum of 10.3%. The climb has 152 meters of elevation gain.
Difficulty analysis: This Category 3 climb is moderately hard. The main challenge is the punchy start, with almost half of the elevation gain (80m) packed into the first kilometre at gradients between 7% and 9%. The rest of the climb is much more rolling, with easier gradients (2-3%) that give you a chance to recover.
Pacing advice:
1. Start controlled: Resist the urge to go too hard in the opening 9% section. Settle into a steady rhythm to avoid blowing up your heart rate right from the bottom.
2. Active recovery: Make the most of the flatter sections (KM 1.0-2.0 and the end) to ease off slightly and recover your legs without losing too much time.
3. Build back up: Get ready for the short 6% ramp around 2.0-2.5 km. Shift up a gear and gradually raise your cadence and effort without a sudden spike in intensity.
3.4 km • 152 m D+
VAM: average climbing speed, based on elevation gain
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