Montée du Paradis is a climb of 6.2 kilometers (category 3). Montée du Paradis tops out at 404 m above sea level. It is located in n/a, Liège, België / Belgique / Belgien. The average gradient is 3.8% with a maximum of 8.7%. The climb has 236 meters of elevation gain.
Difficulty analysis: This 3rd category climb gets harder as it goes. The first 5 kilometres are steady (average gradient of 3-4%), but the difficulty ramps up noticeably over the kilometre between 5.0 and 5.5 with an 8% gradient, before an easier finish.
Tips for managing the effort:
1. Pacing: Hold a moderate, steady pace over the first 5 kilometres so you have something left for the 8% ramp.
2. Prepare for the key section: Go into the kilometre at 8% (between 5.0 and 5.5) mentally and physically ready. Don't hesitate to shift into an easier gear as you approach this section.
3. Active recovery: Once past the steepest part, use the last 700 metres (gradient of 3 to 5%) to recover before the finish, without fully easing off.
6.2 km • 236 m D+
VAM: average climbing speed, based on elevation gain
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