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Panagia Rasovas from Δημοτική Ενότητα Ζαγοράς: what you need to know

Everything about cycling up Panagia Rasovas from Δημοτική Ενότητα Ζαγοράς

Panagia Rasovas is a climb of 9.0 kilometers (hors catégorie). Panagia Rasovas tops out at 581 m above sea level. It is located in Δημοτική Ενότητα Ζαγοράς, Αποκεντρωμένη Διοίκηση Θεσσαλίας - Στερεάς Ελλάδος, Ελλάς. The average gradient is 7.9% with a maximum of 13.9%. The climb has 709 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 899 (Very hard)
Altitude
581 m
Distance
9.0 km
Avg. gradient
7.9 %
Max gradient
13.9 %
Elevation gain
709 m
Steepest section: 13.9% (km 8.6)
Tips

Difficulty breakdown: This 9 km climb has an uneven profile with an average gradient of a brutal 7.9%. The challenge lies in its three steep sections: a first wall between km 2.0 and 3.5 (13%-14%), a punchy stretch between km 6.0 and 8.5 (7%-10%), and a hard finish at 11%. The flat and descending parts (KM 0-0.5, 5.0-6.0) give you brief breathers but break your rhythm.

Pacing tips:

1. Ride at a steady pace by targeting a power/effort level that matches the average gradient (around 8%) so you don't blow up on the 13-14% ramps.

2. Make the most of the easier sections (KM 5.0-6.0 at 0% and -4%) to recover actively without slowing down too much, so you tackle the second half with something left in the tank.

3. Save something for the last kilometre at 11%, the steepest part of the climb, and avoid going too hard too early on the 8-10% slopes leading up to it.

Estimated times

9.0 km • 709 m D+

Leisure 2h 20min
3.9 km/h 350 m/h
Regular 1h 30min
6.0 km/h 550 m/h
Trained 1h 00min
9.0 km/h 800 m/h
Climber 45min
12.0 km/h 1100 m/h
Pro 30min
18.1 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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