Sela Haleviah VeHatsfarde'a is a climb of 5.6 kilometers (category 1). Sela Haleviah VeHatsfarde'a tops out at 389 m above sea level. It is located in מועצה אזורית הערבה התיכונה, מחוז הדרום, ישראל. The average gradient is 7.0% with a maximum of 15%. The climb has 390 meters of elevation gain.
Difficulty analysis: This climb has a two-stage profile. The first 4 kilometers are relatively moderate (gradients of 3% to 5%), serving as a warm-up. The real difficulty is concentrated between km 2.0 and km 4.0, with a demanding stretch of nearly 2 km averaging over 11% gradient. This section is decisive for overall performance.
Managing the effort:
1. Pacing: Use the moderate start (KM 0-2) to settle into a steady rhythm without burning matches. Anticipate the sharp increase in gradient around 2.0 km.
2. Getting through the middle section: On the 11% section, focus on keeping a steady, smooth cadence. Avoid surges and save your legs for the finish.
3. Active recovery: Make the most of the respite offered by the gentler gradients after 4.0 km (5% and 3%) to recover and tackle the final kilometer (8%) with something left in the tank.
5.6 km • 390 m D+
VAM: average climbing speed, based on elevation gain
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