Thniyet friksane is a climb of 10.8 kilometers (category 1). Thniyet friksane tops out at 1,551 m above sea level. It is located in Chélia, خنشلة ⵅⴻⵏⵛⵍⴻⵜ, Algérie ⵍⵣⵣⴰⵢⴻⵔ الجزائر. The average gradient is 4.2% with a maximum of 14.2%. The climb has 447 meters of elevation gain.
Climb analysis: At 10.8 km with 447 m of elevation gain and an average gradient of 4.2%, this Category 1 climb is demanding but uneven. The start is direct, with 7% from km 0.0-1.0, then the road alternates between flat sections, false flats and descents. The real difficulty comes between km 7.0 and km 9.0, with 9% then 10% gradients, which is the key point of the climb.
Tips for managing your effort:
1. Pace the start. Tackle km 0.0-1.0 at 7% with a controlled effort so you don't burn through your reserves before the hardest section.
2. Recover in the easier stretches. Use km 1.0-2.0 at 2%, km 3.0-4.0 and km 6.0-7.0 on the descents, or km 9.0-10.0 at 1%, to eat and drink without losing focus.
3. Save something for the end. Keep your legs fresh for km 7.0-8.0 at 9% and km 8.0-9.0 at 10%, then settle into a steady rhythm over km 10.0-10.8 at 5% until the finish.
10.8 km • 447 m D+
VAM: average climbing speed, based on elevation gain
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