Agion Panton is a climb of 4.7 kilometers (category 1). Agion Panton tops out at 617 m above sea level. It is located in Spartia, Περιφέρεια Δυτικής Ελλάδας, Ελλάς. The average gradient is 6.8% with a maximum of 16.2%. The climb has 316 meters of elevation gain.
Climb breakdown: At 4.7 km for 316 m of elevation gain and an average gradient of 6.8%, this Cat 1 climb is a sustained effort from bottom to top. The opening is the nastiest part, with 11% on KM 0.0-0.5 followed by 9% on KM 0.5-1.0. After a brief respite at 5% on KM 1.0-1.5, the middle section stays brutal with 9% on KM 2.0-2.5 and KM 2.5-3.0. The final part rolls more with 4% on KM 3.0-3.5 and KM 3.5-4.0, then 1% on KM 4.0-4.5, so the finish is a lot more manageable.
Tips for pacing the climb:
1. Pace yourself from the bottom. On KM 0.0-0.5 at 11%, don't go off too hard. Find a steady rhythm so you don't blow up in the first few hundred metres.
2. Recover on KM 1.0-1.5. The gradient drops to 5%: use this stretch to catch your breath, drink, and shift into an easier gear before the steepest part.
3. Save something in the tank for KM 2.5-3.0. This 9% section is the decisive one, and don't ease off on KM 4.0-4.5, which is only 1% but still demands a steady cadence.
4.7 km • 316 m D+
VAM: average climbing speed, based on elevation gain
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