Manna is a climb of 9.5 kilometers (category 1). Manna tops out at 850 m above sea level. It is located in Panariti, Περιφέρεια Πελοποννήσου, Ελλάς. The average gradient is 5.8% with a maximum of 16.5%. The climb has 548 meters of elevation gain.
Difficulty breakdown: This Category 1 climb covers 9.5 km for 548 m of elevation gain, an average gradient of 5.8%. The hardest section is between km 1.5 and km 4.0, where the gradient ranges from 6% to 10%, peaking at 10% between km 2.0 and km 3.0. A second series of ramps follows between km 6.0 and km 7.0, then again at km 7.5-8.0, before a near-flat finish.
Tips for managing the effort:
1. Set your pace from the start. From km 0.0 to km 1.5, at 5-7%, ride a steady tempo so you still have something left for the 10% section.
2. Handle the 10% section. Between km 2.0 and km 3.0, stay seated, keep a smooth cadence, and pick a gear that lets you turn the pedals without mashing.
3. Recover on the easier stretches. Use the 2% sections between km 4.0 and km 4.5, then between km 5.0 and km 5.5, to drink, fuel up, and recover before the next ramps.
9.5 km • 548 m D+
VAM: average climbing speed, based on elevation gain
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