Manna is a climb of 4.3 kilometers (category 1). Manna tops out at 850 m above sea level. It is located in Ano Trikala, Περιφέρεια Πελοποννήσου, Ελλάς. The average gradient is 7.0% with a maximum of 15.1%. The climb has 303 meters of elevation gain.
Difficulty breakdown: With 4.3 km of climbing for 303 m of elevation gain and an average gradient of 7%, this Cat 1 col is a grind from start to finish. Only the section from km 0.5 to 1.0, at 3%, offers any real respite. The hardest part comes between km 3.0 and 3.5 at 10%, followed by 8% up to km 4.0, before a final push at 5% over the last 300 metres.
Tips for the climb:
1. Pace yourself from the bottom: between km 0.0 and 0.5, at 6%, keep a relaxed cadence so you still have something in the tank for later.
2. Recover on the false flat: between km 0.5 and 1.0, at 3%, use it to catch your breath and drink up.
3. Prepare for the 10% ramp: between km 3.0 and 3.5, shift into an easier gear, stay seated and keep a steady cadence.
4.3 km • 303 m D+
VAM: average climbing speed, based on elevation gain
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