Kamieniec is a climb of 4.6 kilometers (category 3). The climb finishes at 453 m above sea level. It is located in Niedźwiada, województwo podkarpackie, Polska. The average gradient is 3.6% with a maximum of 10.9%. The climb has 167 meters of elevation gain.
Difficulty analysis: With 4.6 km for 167 m of elevation gain and an average gradient of 3.6%, the climb of Kamieniec from Stasiówka is a 3rd category ascent without being extreme. The difficulty is concentrated at the start, where the 0.0-0.5 km and 0.5-1.0 km sections both sit at 6% for almost 1 km. After that, the effort alternates between stretches at 4% (1.0-2.0 km, then 4.0-4.5 km) and a rolling section at 2% between 2.5 and 4.0 km, which makes the profile fairly even.
Tips for pacing:
1. Managing the start: the first 1,000 m at 6% will tempt you to go out too hard, so keep a steady cadence and a light enough gear.
2. Recovering between 2.5 and 4.0 km: the 2% section is the perfect time to eat, drink and pick up the pace again without wasting energy.
3. Finishing with a clear head: the 4% stretch between 4.0 and 4.5 km comes after the main effort, so save a bit of punch for that last push and finish strong.
4.6 km • 167 m D+
VAM: average climbing speed, based on elevation gain
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