Sanktuarium Matki Bożej Bolesnej is a climb of 3.0 kilometers (category 3). Sanktuarium Matki Bożej Bolesnej tops out at 618 m above sea level. It is located in n/a, województwo dolnośląskie, Polska. The average gradient is 7.0% with a maximum of 13.6%. The climb has 207 meters of elevation gain.
Difficulty analysis: This 3 km climb is moderately hard (Cat 3), with 207m of total elevation gain. The difficulty is concentrated in the first half, where the gradient hits 9 to 10% for more than a kilometer. The final section is much easier, with only 2% over the last 500m.
Pacing advice:
- Start gradually: Don't let the 10% opening section intimidate you. Manage your effort so you don't blow up on the very steep first kilometer.
- Steady rhythm through the middle: Hold a consistent effort between the 1st and 2nd kilometer, where the gradient stays steep (9%) before easing to a moderate 6%.
- Active recovery near the top: Use the final 500m at 2% to ease off slightly and recover before a possible sprint to the line.
3.0 km • 207 m D+
VAM: average climbing speed, based on elevation gain
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