El Sao is a climb of 7.7 kilometers (category 1). El Sao tops out at 520 m above sea level. It is located in n/a, n/a, España. The average gradient is 5.9% with a maximum of 15.2%. The climb has 453 meters of elevation gain.
Difficulty analysis: This 1st category climb has a progressive difficulty. The first half (KM 0.0 to 4.5) is moderate, with gradients between 1% and 6%. The difficulty ramps up significantly in the second part, peaking with gradients of 11% and 13% over the last 500 meters, which makes it the key section of the climb.
Tips for managing your effort:
1. Pacing the first part: Make the most of the less steep sections (KM 1.5-2.5) to recover and avoid overgearing or burning matches early on.
2. Saving something for the tough finish: Keep some energy in reserve for the final kilometers (KM 6.5-7.5), where the gradient goes above 11%. Spin a quick cadence to handle this spike in difficulty.
3. Breaking it down mentally: Split the climb into three sections: the moderate start (KM 0-4.5), the ramp-up (KM 4.5-6.5), and the decisive finale (KM 6.5-7.7).
7.7 km • 453 m D+
VAM: average climbing speed, based on elevation gain
Join thousands of cycling fans! Plan your rides, record your performance, track your progress and discover the finest climbs.
Live climb profile to pace your effort all the way to the top.
Within 20 km