Muaro Labuh is a climb of 7.2 kilometers (category 2). Muaro Labuh tops out at 959 m above sea level. It is located in Lubuk Gadang Selatan, Sumatera Barat, Indonesia. The average gradient is 4.0% with a maximum of 12.5%. The climb has 286 meters of elevation gain.
Difficulty analysis: This 7.2 km climb with 286 m of elevation gain averages 4%, which makes it a Category 2 climb that is steady and demanding over its length. The start is already tough at 6% from KM 0.0-0.5, and the steepest sections come at KM 5.0-5.5 (6%) and especially KM 6.0-6.5 (7%). Real breaks are rare, with KM 3.5-4.0 (1%) as the only clear flat section, so the difficulty is mostly cumulative.
Tips for pacing your effort:
1. Pace the start Don't go out too hard on KM 0.0-0.5 at 6%. Keep a steady cadence so you reach the middle section with fresh legs.
2. Make the most of the flat Use KM 3.5-4.0 at 1% to drink, take on food and get your rhythm back before the run of 5% pitches.
3. Save something for the finish On KM 6.0-6.5 at 7%, shift into an easy gear and stay seated if you can, as this is the hardest part of the climb.
7.2 km • 286 m D+
VAM: average climbing speed, based on elevation gain
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