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Muaro Labuh from Lubuk Gadang Selatan: what you need to know

Everything about cycling up Muaro Labuh from Lubuk Gadang Selatan

Muaro Labuh is a climb of 7.2 kilometers (category 2). Muaro Labuh tops out at 959 m above sea level. It is located in Lubuk Gadang Selatan, Sumatera Barat, Indonesia. The average gradient is 4.0% with a maximum of 12.5%. The climb has 286 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 2
Difficulty score: 189 (Hard)
Altitude
959 m
Distance
7.2 km
Avg. gradient
4.0 %
Max gradient
12.5 %
Elevation gain
286 m
Steepest section: 12.5% (km 3.4)
Tips

Difficulty analysis: This 7.2 km climb with 286 m of elevation gain averages 4%, which makes it a Category 2 climb that is steady and demanding over its length. The start is already tough at 6% from KM 0.0-0.5, and the steepest sections come at KM 5.0-5.5 (6%) and especially KM 6.0-6.5 (7%). Real breaks are rare, with KM 3.5-4.0 (1%) as the only clear flat section, so the difficulty is mostly cumulative.

Tips for pacing your effort:

1. Pace the start Don't go out too hard on KM 0.0-0.5 at 6%. Keep a steady cadence so you reach the middle section with fresh legs.

2. Make the most of the flat Use KM 3.5-4.0 at 1% to drink, take on food and get your rhythm back before the run of 5% pitches.

3. Save something for the finish On KM 6.0-6.5 at 7%, shift into an easy gear and stay seated if you can, as this is the hardest part of the climb.

Estimated times

7.2 km • 286 m D+

Leisure 1h 00min
7.2 km/h 350 m/h
Regular 35min
12.3 km/h 550 m/h
Trained 25min
17.2 km/h 800 m/h
Climber 20min
21.6 km/h 1100 m/h
Pro 15min
28.7 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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