Muaro Labuh is a climb of 9.2 kilometers (category 1). Muaro Labuh tops out at 959 m above sea level. It is located in Alam Pauh Duo, Sumatera Barat, Indonesia. The average gradient is 4.7% with a maximum of 10.7%. The climb has 430 meters of elevation gain.
Difficulty analysis: This 1st category climb has a progressive difficulty. The first 7 kilometers, with an average gradient of 4.5%, are steady and let you find a rhythm. The difficulty ramps up noticeably over the last two kilometers, with gradients of 7% and 8%, which makes this the decisive part of the effort.
Tips for managing the effort:
1. Pacing: Don't go out too hard on the first half, which is more "rolling". Save something in the tank for the harder finale.
2. Anticipate the change of pace: From KM 8 on, the gradient kicks up significantly. Get yourself mentally and physically ready for that jump in intensity.
3. Controlling your effort: Use a power meter or a heart rate monitor to hold a steady output, especially in the demanding final section.
9.2 km • 430 m D+
VAM: average climbing speed, based on elevation gain
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