Runok is a climb of 5.2 kilometers (category 3). The climb finishes at 665 m above sea level. It is located in Liucea, Івано-Франківська область, Україна. The average gradient is 3.6% with a maximum of 9.5%. The climb has 189 meters of elevation gain.
Climb analysis: Runok from Merishor is a Category 3 climb covering 5.2 km with 189 m of elevation gain and a moderate average gradient of 3.6%. The difficulty comes mainly from three steep sections: KM 2.0-2.5 at 7%, KM 4.5-5.0 at 8%, and KM 5.0-5.2 at 9%, the last one being the hardest part of the ascent. Between these sections, KM 0.0-0.5, 0.5-1.0 and 4.0-4.5 have easier gradients (1 to 2%) where you can recover.
Tips for managing your effort:
1. Pace yourself at the start: KM 0.0-0.5 and 0.5-1.0 are almost flat, so use them to find your rhythm without blowing up before the hard parts.
2. Handle the ramp at KM 2.0-2.5: tackle this 7% section in an easy gear with a smooth cadence, and don't mash the pedals.
3. Save your legs for the finish: use the 2% stretch at KM 4.0-4.5 to recover, then keep some energy in the tank for KM 4.5-5.0 at 8% and KM 5.0-5.2 at 9%.
5.2 km • 189 m D+
VAM: average climbing speed, based on elevation gain
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