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Bounday Hill from Lenswood: what you need to know

Everything about cycling up Bounday Hill from Lenswood

Bounday Hill is a climb of 3.6 kilometers (category 2). Bounday Hill tops out at 597 m above sea level. It is located in Lenswood, South Australia, Australia. The average gradient is 6.4% with a maximum of 13.8%. The climb has 230 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 2
Difficulty score: 247 (Hard)
Altitude
597 m
Distance
3.6 km
Avg. gradient
6.4 %
Max gradient
13.8 %
Elevation gain
230 m
Steepest section: 13.8% (km 1.2)
Tips

Difficulty breakdown: At 3.6 km for 230 m of elevation gain and an average gradient of 6.4%, Bounday Hill is a Cat 2 climb that is tough and sustained. The hardest sections are KM 1.0-1.5 and KM 3.0-3.5, both at 9%, while KM 2.5-3.0 at 6% offers a bit of relief before the finish. KM 2.0-2.5, slightly downhill at -1%, is the only real breather on the climb.

Tips for pacing yourself:

1. Don't go out too hard. The first 500 metres at 4% (KM 0.0-0.5) are perfect for finding your rhythm and saving some legs for later.

2. Recover on KM 2.0-2.5. This -1% stretch is your chance to drop your shoulders, sit back in the saddle and get your breath back before the final push.

3. Save something for the finish. KM 3.0-3.5 at 9% comes after a section at 6%. Only get out of the saddle if you still have the legs for it; otherwise stay seated and keep a steady cadence.

Estimated times

3.6 km • 230 m D+

Leisure 43min
5.0 km/h 350 m/h
Regular 28min
7.7 km/h 550 m/h
Trained 19min
11.3 km/h 800 m/h
Climber 14min
15.4 km/h 1100 m/h
Pro 9min
24.0 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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