Teringie Hill is a climb of 2.7 kilometers (category 1). Teringie Hill tops out at 428 m above sea level. It is located in Adelaide, South Australia, Australia. The average gradient is 10.0% with a maximum of 18.5%. The climb has 267 meters of elevation gain.
Difficulty breakdown: This short (2.7 km) but punchy climb averages a brutal 10%. The tricky part is how it's paced: the first kilometre is "easy" at 8%, followed by a sustained middle section (10-11%) and a super steep final push at 15% over 500m before a breather at the top.
Pacing tips:
1. Pace your start: The first two sections at 8% are deceptive. Don't redline your heart rate from the bottom or you'll blow up in that 15% kilometre.
2. Save something for the wall: Keep some legs and head in reserve for the 2.0 to 2.5 km stretch at 15%. That's the key to nailing this climb.
3. Use the breather: The last section at 4% (200m) lets you recover a bit before a possible final sprint.
2.7 km • 267 m D+
VAM: average climbing speed, based on elevation gain
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