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Mambo from Langoni: what you need to know

Everything about cycling up Mambo from Langoni

Mambo is a climb of 14.8 kilometers (hors catégorie). Mambo tops out at 1,838 m above sea level. It is located in Langoni, Tanga, Tanzania. The average gradient is 9.9% with a maximum of 19.4%. The climb has 1469 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 2481 (Very hard)
Altitude
1,838 m
Distance
14.8 km
Avg. gradient
9.9 %
Max gradient
19.4 %
Elevation gain
1469 m
Steepest section: 19.4% (km 4.9)
Tips

Difficulty breakdown: This HC climb is brutal, with an average gradient of 10% over almost 15 km. The difficulty is compounded by a string of steep sections, especially between km 2 and km 9, where the gradient stays above 10% the whole way, peaking at 16% at km 3. The flat stretch between km 9 and km 12 (0-5%) gives you a brief respite before the final ramp.

Tips for managing the effort:

1. Pacing: Start conservatively to save something for the hardest section (km 2-9). Shift gears early, before the gradient changes.

2. Make the most of the recovery: Use the flat section (km 9-12) to recover actively (spin easy, keep drinking) before the final climb at 8%.

3. Mental focus: Break the climb into chunks to stay switched on, especially over the first three kilometres, which are the steepest.

Estimated times

14.8 km • 1469 m D+

Leisure 4h 55min
3.0 km/h 350 m/h
Regular 3h 10min
4.7 km/h 550 m/h
Trained 2h 10min
6.8 km/h 800 m/h
Climber 1h 35min
9.3 km/h 1100 m/h
Pro 1h 05min
13.7 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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