Dasos Stenis is a climb of 14.0 kilometers (hors catégorie). Dasos Stenis tops out at 1,013 m above sea level. It is located in Katheni, Περιφέρεια Στερεάς Ελλάδας, Ελλάς. The average gradient is 6.1% with a maximum of 14%. The climb has 846 meters of elevation gain.
Difficulty analysis: Dasos Stenis is a demanding HC climb: over 14 km for 846 m of elevation gain, the average gradient reaches 6.1%, so you're working hard from the bottom to the top. The heart of the climb is between km 6 and km 10, with a section at 8% (km 6.0-7.0), then two km at 10% and 11% (km 8.0-9.0 and 9.0-10.0). The km 4.0-5.0 stretch at 2% is the only real breather, and the final kilometres stay between 6% and 7%, never giving you a break.
Tips for the effort:
1. Don't go out too hard From km 0.0-1.0 at 6%, settle into a pace you can hold all the way to km 10.
2. Adjust your gearing on the wall On the steepest section, km 8.0-9.0 at 11%, favour a light gear and a steady cadence, staying seated.
3. Make the most of the breather Use the km 4.0-5.0 stretch at 2% to eat, drink and get your breathing back under control before the 8% section at km 6.0-7.0.
14.0 km • 846 m D+
VAM: average climbing speed, based on elevation gain
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