Lamari is a climb of 4.6 kilometers (category 1). Lamari tops out at 379 m above sea level. It is located in Δήμος Διρφύων - Μεσσαπίων, Αποκεντρωμένη Διοίκηση Θεσσαλίας - Στερεάς Ελλάδος, Ελλάς. The average gradient is 7.8% with a maximum of 17%. The climb has 358 meters of elevation gain.
Climb analysis: This 1st category climb is tough from the get-go, with an extremely steep opening (14% over 500m) that demands a hard effort right away. The profile is very uneven, alternating flat-ish stretches at 2% (KM 0.5-1.0 and 3.5-4.0) with long sustained sections between 6% and 10%, including a brutal double kilometer at 10% right in the heart of the climb (KM 2.0-3.0). The final part at 9% means you'll need to save something in the tank for the finish.
How to manage the effort:
1. Start easy: Resist the urge to go too hard through the initial 14%. Stay in a light gear to get over that wall without blowing your reserves.
2. Active recovery: Use the two short 2% sections to ease off a bit, bring your heart rate down and get some fluids in, without slowing down too sharply.
3. Steady rhythm on the hard sections: Hold a consistent power or cadence on the long 6-10% stretches, especially between km 2.0 and 3.5, as these are the decisive sections for your overall performance.
4.6 km • 358 m D+
VAM: average climbing speed, based on elevation gain
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