Ntunga is a climb of 5.0 kilometers (category 3). Ntunga tops out at 1,676 m above sea level. It is located in Gahengeri, Iburasirasuba, Rwanda. The average gradient is 3.9% with a maximum of 9.5%. The climb has 193 meters of elevation gain.
Difficulty breakdown: This Category 3 climb has an uneven profile. The difficulty is concentrated in three short but steep sections: KM 1.0-1.5 (7%), KM 2.5-3.0 (7%), and especially KM 3.5-4.0 (8%). The rest of the climb is moderate (2-4%), with even a flat stretch and a slight descent in the final kilometres.
Pacing advice:
1. Expect the changes in rhythm: Save something for the three sections at 7-8%. Don't overcook it on the 2-3% stretches.
2. Ride a steady tempo: Base your effort on the 4% average gradient. Push the pace briefly on the steep parts without blowing up.
3. Make use of the recovery spots: The flat section around 4.0-4.5 km and the slight descent at the end give you a chance to recover before any sprint.
5.0 km • 193 m D+
VAM: average climbing speed, based on elevation gain
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