Gniewoszów is a climb of 6.4 kilometers (category 2). Gniewoszów tops out at 733 m above sea level. It is located in Długopole Górne, województwo dolnośląskie, Polska. The average gradient is 5.3% with a maximum of 11.2%. The climb has 340 meters of elevation gain.
Climb difficulty: This Category 2 climb has two distinct phases. The first 2 kilometers are very gentle (0 to 3%), serving as an approach. The real difficulty starts after KM 2.0, with a demanding 4-kilometer section where the gradient varies between 6% and 10%, containing most of the climbing.
How to manage your effort:
1. Save your legs early on: Use the first 2 kilometers of low gradient to spin along at an endurance pace without pushing, so you reach the steep section with fresh legs.
2. Be ready for the change of pace: From KM 2.0 onward, get mentally and physically ready to adjust your effort. Find a steady rhythm to hold on the 8-10% slopes.
3. Keep something in the tank for the finish: The gradient eases progressively after KM 5.5 (6% then 5%), which lets you pick up the pace if you've paced the effort well.
6.4 km • 340 m D+
VAM: average climbing speed, based on elevation gain
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