Simbhanjyang Pass is a climb of 46.6 kilometers (hors catégorie). Simbhanjyang Pass tops out at 2,492 m above sea level. It is located in Bhainse, बागमती प्रदेश, नेपाल. The average gradient is 9.5% with a maximum of 16.9%. The climb has 4434 meters of elevation gain.
Difficulty analysis: This 46.6 km climb with 4434m of elevation gain averages a brutal 10%. The real challenge is its sheer length and uneven profile, with stretches at 8-9% (KM 18, 28, 43) broken up by short flat sections (KM 1-2, 20, 42) that disrupt your rhythm.
Tips for managing your effort:
1. Pacing: Hold a steady power output below your threshold, especially in the first 30 km. Don't go over the top on the 7-9% ramps.
2. Fueling and hydration: With an estimated effort of 3-4 hours, start eating and drinking from the bottom so your energy reserves hold up.
3. Mental focus: Break the climb into 5 km chunks so the total distance doesn't get in your head.
46.6 km • 4434 m D+
VAM: average climbing speed, based on elevation gain
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