Chyamistar Pass is a climb of 4.5 kilometers (hors catégorie). Chyamistar Pass tops out at 1,258 m above sea level. It is located in Badahare, कोशी प्रदेश, नेपाल. The average gradient is 11.4% with a maximum of 19.8%. The climb has 507 meters of elevation gain.
Difficulty breakdown: At 4.5 km, with an average gradient of 11.4% and 507 m of elevation gain, the Chyamistar Pass from Bangma is HC (beyond category) and demands a sustained effort from start to finish. The opening is the hardest section, with 18% over KM 0.0-0.5, followed by stretches at 9%, 12%, 9% and then 14% up to KM 2.5. The final kilometres give you a breather with gradients of 4% (KM 3.0-3.5), 3% (KM 3.5-4.0) and 6% (KM 4.0-4.5), which you should use wisely.
Tips for managing your effort:
1. Don't go out too hard. Don't get carried away by the first few hundred metres: take the 18% of KM 0.0-0.5 with a relaxed cadence and save your legs for what's to come.
2. Handle the key section at KM 2.0-2.5. At 14%, this is the toughest stretch after the start. Stay steady, keep your breathing under control and avoid jerking on the pedals.
3. Recover on the final section. Between KM 3.0 and KM 4.5, the 4%, 3% and 6% gradients let you recover some strength, get some fluids in and pick the pace back up to finish strong.
4.5 km • 507 m D+
VAM: average climbing speed, based on elevation gain
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