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O'Halloran Hill from Adelaide: what you need to know

Everything about cycling up O'Halloran Hill from Adelaide

O'Halloran Hill is a climb of 6.2 kilometers (category 3). The climb finishes at 201 m above sea level. It is located in Adelaide, South Australia, Australia. The average gradient is 3.2% with a maximum of 8.5%. The climb has 196 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 3
Difficulty score: 87 (Moderate)
Finish altitude
201 m
Distance
6.2 km
Avg. gradient
3.2 %
Max gradient
8.5 %
Elevation gain
196 m
Steepest section: 8.5% (km 0.1)
Tips

Difficulty breakdown: O'Halloran Hill is a short but steady climb: 6.2 km for 196 m of elevation gain, with an average gradient of 3.2%, which puts it in Category 3. The first test comes right from the start, with the KM 0.0-0.5 section at 8%, followed by KM 1.5-2.0 at 5%. Between KM 2.0-2.5 at 1% and KM 2.5-3.0 on a slight downhill, the road gives you a real breather before the end of the climb. The final section, from KM 3.5-4.0 to KM 5.0-5.5, stays between 3% and 4%, which grinds your legs without ever really breaking your rhythm.

Tips for the effort:

1. Pace yourself from the bottom Don't go out too hard over the first 500 metres at 8%, and pick a gear that lets you keep a smooth cadence.

2. Use the false flat to recover On KM 2.0-2.5 and KM 2.5-3.0, relax your shoulders a little, drink up, and mentally prepare for the second half of the climb.

3. Manage the final part steadily Between KM 3.5-4.0 and KM 5.0-5.5, hold a consistent rhythm, staying seated on the 3% and 4% slopes, and save a bit of energy for KM 5.5-6.0.

Estimated times

6.2 km • 196 m D+

Leisure 40min
9.3 km/h 350 m/h
Regular 25min
14.9 km/h 550 m/h
Trained 20min
18.6 km/h 800 m/h
Climber 15min
24.8 km/h 1100 m/h
Pro 10min
37.2 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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