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Bodpo La from Zanda: what you need to know

Everything about cycling up Bodpo La from Zanda

Bodpo La is a climb of 27.6 kilometers (hors catégorie). The climb finishes at 5,772 m above sea level. It is located in Zanda, 西藏自治区 བོད་རང་སྐྱོང་ལྗོངས།, 中国. The average gradient is 5.1% with a maximum of 12%. The climb has 1415 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 1482 (Very hard)
Finish altitude
5,772 m
Distance
27.6 km
Avg. gradient
5.1 %
Max gradient
12 %
Elevation gain
1415 m
Steepest section: 12% (km 10.6)
Tips

Difficulty analysis: At 27.6 km for 1,415 m of elevation gain with an average gradient of 5.1%, the Bodpo La is a hors catégorie climb whose difficulty comes mainly from its length and the steady grind of it. There is almost no respite, with most of the kilometres sitting between 4% and 5%, and steeper sections at 6% such as KM 2.0-3.0, KM 5.0-6.0 and KM 21.0-22.0. The only easier moment comes between KM 22.0-23.0, at 3%, just before a 6% section from KM 23.0-24.0. The final stretch, from KM 24.0-25.0 to the summit, remains demanding with gradients of 4 to 5%.

Pacing tips:

1. Measure your effort from the start Keep the intensity moderate over the first kilometres at 4% (KM 0.0-1.0 and KM 1.0-2.0) to save something in the tank for the second half of the climb.

2. Make the most of the break at KM 22.0-23.0 Use this 3% section to eat, drink and get your rhythm back before tackling the 6% section from KM 23.0-24.0.

3. Handle the 6% sections Drop into a light gear at KM 21.0-22.0 and KM 23.0-24.0, favouring a high, smooth cadence rather than mashing the pedals.

Estimated times

27.6 km • 1415 m D+

Leisure 5h 15min
5.3 km/h 350 m/h
Regular 3h 20min
8.3 km/h 550 m/h
Trained 2h 20min
11.8 km/h 800 m/h
Climber 1h 40min
16.6 km/h 1100 m/h
Pro 1h 10min
23.7 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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