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Vista Norte from Teresópolis: what you need to know

Everything about cycling up Vista Norte from Teresópolis

Vista Norte is a climb of 9.6 kilometers (hors catégorie). Vista Norte tops out at 1,451 m above sea level. It is located in Teresópolis, Rio de Janeiro, Brasil. The average gradient is 6.6% with a maximum of 15.9%. The climb has 630 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 733 (Very hard)
Altitude
1,451 m
Distance
9.6 km
Avg. gradient
6.6 %
Max gradient
15.9 %
Elevation gain
630 m
Steepest section: 15.9% (km 4.5)
Tips

Difficulty analysis: This 9.6 km HC climb is genuinely hard because of its uneven profile. The 6.6% average gradient hides some brutal stretches, with four sections at 11% (KM 3.5-4.0, KM 4.5-5.0, KM 5.5-6.0) and one at 10% (KM 1.5-2.0). The KM 8.5-9.0 section at 0% gives you a brief breather before a final ramp at 9%.

Pacing advice:

1. Pace yourself: Ease off the pace on the gentler sections (like the 1-4% segments) so you don't blow up before the four 11% sections.

2. Save something for the finish: The last half kilometre at 9% comes right after the flat, so you'll need some power left in the legs. Use the flat KM 8.5-9.0 to recover actively without coasting to a stop.

Estimated times

9.6 km • 630 m D+

Leisure 2h 15min
4.3 km/h 350 m/h
Regular 1h 25min
6.8 km/h 550 m/h
Trained 1h 00min
9.6 km/h 800 m/h
Climber 45min
12.8 km/h 1100 m/h
Pro 30min
19.2 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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