Trouna is a climb of 15.9 kilometers (hors catégorie). Trouna tops out at 1,024 m above sea level. It is located in Tensaout, Béjaïa, Algérie ⵍⵣⵣⴰⵢⴻⵔ الجزائر. The average gradient is 5.8% with a maximum of 15%. The climb has 913 meters of elevation gain.
Difficulty breakdown: This HC climb covers 15.9 km and has a very uneven profile. The challenge lies in the succession of steep sections (8-12%) and flat or downhill stretches, notably a significant descent between km 7 and 9. The last third, with a kilometre at 12%, is particularly demanding.
Effort management tips:
1. Pace yourself from the start: The first three kilometres are tough (8-9%). Don't go out too hard, so you save your legs for the finale.
2. Make the most of the recovery sections: Use the low-gradient or downhill sections (km 3-5 and 7-9) to ease off, drink and recover before the harder parts.
3. Save something for km 12: Anticipate the 12% ramp by taking km 11 (8%) with restraint, so you can get through this crucial section without being on the limit.
15.8 km • 913 m D+
VAM: average climbing speed, based on elevation gain
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