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Towen Mountain from Sunshine Coast Regional: what you need to know

Everything about cycling up Towen Mountain from Sunshine Coast Regional

Towen Mountain is a climb of 3.1 kilometers (category 2). Towen Mountain tops out at 225 m above sea level. It is located in Sunshine Coast Regional, Queensland, Australia. The average gradient is 6.7% with a maximum of 14.8%. The climb has 210 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 2
Difficulty score: 220 (Hard)
Altitude
225 m
Distance
3.1 km
Avg. gradient
6.7 %
Max gradient
14.8 %
Elevation gain
210 m
Steepest section: 14.8% (km 2.9)
Tips

Difficulty analysis: This 2nd category climb has a very uneven profile. The main challenge is the last hectometer (3.0-3.1 km) with a brutal 26% gradient, a real "wall" that demands a reserve of energy. The start is tough (9%), followed by a rolling central section (2-6%) before a final stretch that gets progressively steeper (5%, 7%, then 26%).

Tips for managing your effort:

1. Start easy: Resist the urge to go too hard on the opening 9% and save your legs for the finale.

2. Recover in the middle: Use the easiest stretch (1.5-2.0 km at 2%) to back off a little and get your breathing back to a normal rhythm.

3. Save something for the final wall: Plan ahead for the last bend by tackling the 7% section (2.5-3.0 km) without going all out, so you have enough punch left to get over the 26% at the top.

Estimated times

3.1 km • 210 m D+

Leisure 38min
5.0 km/h 350 m/h
Regular 24min
7.9 km/h 550 m/h
Trained 17min
11.1 km/h 800 m/h
Climber 12min
15.7 km/h 1100 m/h
Pro 8min
23.6 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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