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Mirador Lago de Coatepeque from Sonsonate Este: what you need to know

Everything about cycling up Mirador Lago de Coatepeque from Sonsonate Este

Mirador Lago de Coatepeque is a climb of 18.4 kilometers (hors catégorie). Mirador Lago de Coatepeque tops out at 2,025 m above sea level. It is located in Sonsonate Este, Sonsonate, El Salvador. The average gradient is 7.0% with a maximum of 21.2%. The climb has 1292 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 1321 (Very hard)
Altitude
2,025 m
Distance
18.4 km
Avg. gradient
7.0 %
Max gradient
21.2 %
Elevation gain
1292 m
Steepest section: 21.2% (km 17.7)
Tips

Difficulty breakdown: This 18.4 km climb ramps up gradually. The first half (KM 0-9) alternates between moderate gradients (3-7%), giving you a warm-up phase. The difficulty ramps up significantly in the second half, with a tough stretch of 8-9% gradients between KM 10 and 16. The finale is brutal, with a kilometre at 17% followed by a final section at 12%.

Pacing advice:

1. Managing your pace: Use the gentler first half to find a sustainable rhythm without burning through your reserves. Anticipate the steepening from KM 10 onwards.

2. Saving something for the finale: Keep some energy in the tank for the last few kilometres (KM 17-18.4), which are extremely steep (17% and 12%) and will demand intense muscular and mental effort.

3. Choosing your gears: Make sure you have a gear range that lets you keep a decent cadence on the steep final ramps, especially on KM 17.

Estimated times

18.4 km • 1292 m D+

Leisure 3h 55min
4.7 km/h 350 m/h
Regular 2h 30min
7.3 km/h 550 m/h
Trained 1h 40min
11.0 km/h 800 m/h
Climber 1h 15min
14.7 km/h 1100 m/h
Pro 50min
22.0 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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