Sitapur is a climb of 5.1 kilometers (category 1). Sitapur tops out at 1,316 m above sea level. It is located in Shitaganga, लुम्बिनी प्रदेश, नेपाल. The average gradient is 5.2% with a maximum of 13.8%. The climb has 266 meters of elevation gain.
Difficulty analysis: Sitapur from Kailasi is a 5.1 km climb with 266 m of elevation gain, at an average gradient of 5.2%, which puts it in Category 1. The effort is uneven, with stretches at 5 and 6% alternating with more rolling sections, notably from 1.0 to 1.5 km (1%) and from 2.0 to 2.5 km (2%). The real difficulty is concentrated in the finale, where the gradient hits 7% from 4.0 to 4.5 km, then 8% from 4.5 to 5.0 km.
Pacing tips:
1. Don't go out too hard Don't empty the tank on the first 5% section (0.0-0.5 km). Find a strong but sustainable rhythm.
2. Recover on the easy stretches Make the most of the 1% section (1.0-1.5 km), the 2% section (2.0-2.5 km) and the -2% descent (3.5-4.0 km) to drink, eat and get your cadence back up.
3. Save something for the finale Tackle the 7-8% final (4.0-5.0 km) with a gear you can push, staying in the saddle and keeping a steady cadence.
5.1 km • 266 m D+
VAM: average climbing speed, based on elevation gain
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