Estrada Redentor is a climb of 10.1 kilometers (hors catégorie). Estrada Redentor tops out at 587 m above sea level. It is located in Rio de Janeiro, Rio de Janeiro, Brasil. The average gradient is 6.4% with a maximum of 17.3%. The climb has 641 meters of elevation gain.
Difficulty analysis: This hors catégorie climb covers 10.1 km with a sustained but steady gradient, averaging 6%. The toughest section sits between the 6th and 7th kilometres, where the gradient hits 8%. The rest of the climb alternates between stretches at 5% and 6%, with no pronounced change of rhythm.
Tips for managing the effort:
1. Find a steady rhythm: Avoid surges by holding a steady power output, especially on the first kilometres, which are less steep (3%), so you save your legs for later.
2. Prepare for the crucial kilometre: Hit the 8% segment (KM 6-7) with some energy in reserve. Easing off your pace slightly before this section can keep you from blowing up.
3. Mental management: The consistency of the gradients (mostly 5-6%) after the peak of difficulty helps you settle into a tempo and finish the climb strong.
10.1 km • 641 m D+
VAM: average climbing speed, based on elevation gain
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