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Luis Martins Soares from Ponte Nova: what you need to know

Everything about cycling up Luis Martins Soares from Ponte Nova

Luis Martins Soares is a climb of 4.0 kilometers (category 3). Luis Martins Soares tops out at 589 m above sea level. It is located in Ponte Nova, Minas Gerais, Brasil. The average gradient is 3.7% with a maximum of 11.4%. The climb has 149 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 3
Difficulty score: 109 (Moderate)
Altitude
589 m
Distance
4.0 km
Avg. gradient
3.7 %
Max gradient
11.4 %
Elevation gain
149 m
Steepest section: 11.4% (km 3.0)
Tips

Climb analysis: This Category 3 climb has an uneven profile. The main difficulty is the steepest section, 7% between 3.0 and 3.5 km, which comes near the top after a flat stretch that breaks your rhythm.

Pacing tips:

1. Managing your pace on the flat: The 0% section between 1.5 and 2.0 km is a trap. Use it to recover actively without picking up the pace, so you hit the next part with fresh legs.

2. Saving something for the finish: Plan for the 7% stretch in the last 500 meters. Don't go hard in the early kilometers so you still have the power you'll need for this decisive section.

3. Spinning an easy gear: The frequent changes in gradient (from 0% to 7%) call for smooth gear changes to keep a steady cadence.

Estimated times

4.0 km • 149 m D+

Leisure 33min
7.3 km/h 350 m/h
Regular 21min
11.4 km/h 550 m/h
Trained 14min
17.1 km/h 800 m/h
Climber 10min
24.0 km/h 1100 m/h
Pro 7min
34.2 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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