Subida Macacos is a climb of 6.5 kilometers (category 1). Subida Macacos tops out at 1,300 m above sea level. It is located in Nova Lima, Minas Gerais, Brasil. The average gradient is 6.8% with a maximum of 15.6%. The climb has 438 meters of elevation gain.
Climb analysis: This climb has a very uneven profile, with extreme gradient changes. The difficulty lies in three steep sections (KM 0.5-1.0 at 8%, KM 3.5-4.0 at 9%, and especially KM 4.5-5.5 at 11-12%), separated by almost flat stretches (KM 2.0-2.5 and KM 4.0-4.5 at 1%). This choppy rhythm is demanding on both the cardiovascular system and the legs.
Pacing tips:
1. Managing the changes of rhythm: Plan ahead for the flat stretches (around 2.0 km and 4.0 km) and use them to recover actively without coming out of the saddle, so you hit the 9-12% sections with fresh legs.
2. Shifting early: Going from 1% to 12% in a short space calls for quick, early gear changes to keep a steady cadence and avoid overloading your legs.
3. Pacing by section: Don't let the 12% opening ramp rattle you. Break the climb into chunks and use the flat stretches as intermediate targets to keep your head and your legs in check.
6.5 km • 438 m D+
VAM: average climbing speed, based on elevation gain
Join thousands of cycling fans! Plan your rides, record your performance, track your progress and discover the finest climbs.
Live climb profile to pace your effort all the way to the top.
