Vysoký vrch is a climb of 7.7 kilometers (category 3). Vysoký vrch tops out at 671 m above sea level. It is located in Nové Heřminovy, Moravskoslezsko, Česko. The average gradient is 3.4% with a maximum of 6.8%. The climb has 265 meters of elevation gain.
Climb analysis: This Category 3 climb is moderately hard. The 3.4% average gradient over 7.7 km is manageable, but the profile is tactical, with a steeper section (5-6%) between km 0.5 and 4.0, followed by a significant breather (1%) between km 5.5 and 6.5 before a slight ramp up near the end.
How to manage your effort:
1. Start controlled: Don't get caught out by the first few relatively easy kilometers. Keep an eye on the steepest stretch (km 0.5 to 4.0) and dial back your effort so you don't blow up.
2. Active recovery: Use the almost flat section between km 5.5 and 6.5 to ease off a bit, bring your heart rate down and recover before the final climb.
3. Steady rhythm: Spin an easy gear with a smooth, consistent cadence. The lack of extreme gradients makes it easy to find a sustainable rhythm for the whole climb.
7.7 km • 265 m D+
VAM: average climbing speed, based on elevation gain
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