Serafinov grúň / Gomułka is a climb of 5.2 kilometers (category 1). The climb finishes at 783 m above sea level. It is located in Laliki, województwo śląskie, Polska. The average gradient is 4.7% with a maximum of 13.1%. The climb has 245 meters of elevation gain.
Difficulty breakdown: At 5.2 km for 245 m of elevation gain and an average gradient of 4.7%, this first-category climb stands out mainly for its tough middle section. The stretches from km 0.5 to km 2.5 average 9 to 11%, and they are the heart of the difficulty. After a downhill section between km 3.0 and km 5.0, a final pitch of 7% over the last 200 meters (km 5.0-5.2) forces you to dig in again with legs that are already worked.
Tips for managing your effort:
1. Pace yourself from the bottom. The km 0.0-0.5 section, at 5%, works as a warm-up: don't burn your matches before you reach the 10% ramps.
2. Manage the core of the climb. Through km 0.5-1.0 and 1.0-1.5 (10 to 11%), stay seated, keep a smooth cadence in a gear that suits you, and hold a steady rhythm.
3. Recover on the descent. Between km 3.0-3.5 and 3.5-4.0, use the downhill to drink, eat, and loosen up your legs before the final 7% kicker.
5.2 km • 245 m D+
VAM: average climbing speed, based on elevation gain
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