BikeCompanion
Get the app

Alto de Teotepeque from La Libertad Costa: what you need to know

Everything about cycling up Alto de Teotepeque from La Libertad Costa

Alto de Teotepeque is a climb of 7.8 kilometers (hors catégorie). Alto de Teotepeque tops out at 1,430 m above sea level. It is located in La Libertad Costa, La Libertad, El Salvador. The average gradient is 11.3% with a maximum of 20.1%. The climb has 878 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 1709 (Very hard)
Altitude
1,430 m
Distance
7.8 km
Avg. gradient
11.3 %
Max gradient
20.1 %
Elevation gain
878 m
Steepest section: 20.1% (km 3.3)
Tips

Difficulty breakdown: At 7.8 km averaging 11.3% and 878 m of climbing, the Alto de Teotepeque from El Pinal is a serious ascent, rated HC. The profile is very uneven: after an opening at 7% then 8% over KM 0.0-1.0, the gradient kicks up to 15% at KM 1.0-1.5. The hardest section is between KM 3.0 and KM 4.0, with 18% then 24%, before a finish that still bites at 16% from KM 7.0-7.5.

Tips for pacing the climb:

1. Ease into it. Hold a steady rhythm over the first kilometres at 7 and 8% so you reach the foot of KM 3.0 with something left in the tank.

2. Recover on the breaks. Use the false flat at KM 2.0-2.5 and the dip at KM 2.5-3.0 to drink, eat, and get your legs turning again before the wall that follows.

3. Survive the KM 3.5-4.0 at 24%. Stay seated, pick a gear that's light enough, and keep a smooth cadence. Then dig into whatever you've got left for the 16% section at KM 7.0-7.5.

Estimated times

7.8 km • 878 m D+

Leisure 2h 55min
2.7 km/h 350 m/h
Regular 1h 55min
4.1 km/h 550 m/h
Trained 1h 20min
5.8 km/h 800 m/h
Climber 55min
8.5 km/h 1100 m/h
Pro 40min
11.7 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

Get the app

BikeCompanion App Screenshot BikeCompanion App Screenshot

Join thousands of cycling fans! Plan your rides, record your performance, track your progress and discover the finest climbs.
Live climb profile to pace your effort all the way to the top.

Other sides

Other climbs to Alto de Teotepeque