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Tizi Oussoul from Isseksi: what you need to know

Everything about cycling up Tizi Oussoul from Isseksi

Tizi Oussoul is a climb of 7.8 kilometers (category 1). Tizi Oussoul tops out at 1,759 m above sea level. It is located in Isseksi, Béni Mellal-Khénifra ⴰⵢⵜ ⵎⵍⵍⴰⵍ-ⵅⵏⵉⴼⵕⴰ بني ملال-خنيفرة, Maroc ⵍⵎⵖⵔⵉⴱ المغرب. The average gradient is 5.4% with a maximum of 10.8%. The climb has 423 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 1
Difficulty score: 303 (Hard)
Altitude
1,759 m
Distance
7.8 km
Avg. gradient
5.4 %
Max gradient
10.8 %
Elevation gain
423 m
Steepest section: 10.8% (km 5.7)
Tips

Difficulty analysis: The Tizi Oussoul from Tamda is a Cat 1 climb, 7.8 km long with 423 m of elevation gain and an average gradient of 5.4%. What makes it hard is mainly the consistency: no section is easy, with the gradient swinging between 3% (KM 0.5-1.0) and 8% (KM 5.5-6.0). The toughest stretch is between km 5.5 and 6.0, just when your legs are already well worked. The final, with 6% between km 7.5 and 7.8, gives you no respite all the way to the line.

Tips for the effort:

1. Pace the start: don't go out too hard on KM 0.0-0.5 at 7%. The climb is long and the effort carries on well beyond that.

2. Make the most of the easier sections: use KM 0.5-1.0 at 3% to recover, drink and fuel up before the gradient kicks back up.

3. Prepare for the 8% section: drop into a small gear as early as KM 5.5-6.0, keep a steady cadence, then save some energy for the 6% final from KM 7.5-7.8.

Estimated times

7.8 km • 423 m D+

Leisure 1h 20min
5.9 km/h 350 m/h
Regular 50min
9.4 km/h 550 m/h
Trained 35min
13.4 km/h 800 m/h
Climber 25min
18.8 km/h 1100 m/h
Pro 20min
23.5 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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