Lysina is a climb of 2.4 kilometers (category 3). Lysina tops out at 481 m above sea level. It is located in Hrádek, Severovýchod, Česko. The average gradient is 6.7% with a maximum of 8.9%. The climb has 158 meters of elevation gain.
Difficulty breakdown: This 2.4 km climb is a typical Category 3, with moderate difficulty. The average gradient of 6.7% is consistent throughout, but the middle section (KM 0.5 to 1.5) is the hardest, with two stretches at 8%.
How to manage your effort:
1. Easy start: The first half kilometre (5%) is the least steep. Use it to settle into your effort and find a steady breathing rhythm before the harder part.
2. Managing the heart of the climb: Expect the gradient to ramp up to 8% from KM 0.5. Don't blow up by surging. Stay in a gear that lets you keep a smooth cadence over those 1000m, the hardest of the climb.
3. Active recovery in the final section: After KM 1.5, the gradient eases slightly (7%, then 6%). This is the time to back off a little and recover while holding your power all the way to the summit.
2.4 km • 158 m D+
VAM: average climbing speed, based on elevation gain
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