Kaplica Św. Antoniego is a climb of 4.0 kilometers (category 2). Kaplica Św. Antoniego tops out at 449 m above sea level. It is located in gmina Kalwaria Zebrzydowska, województwo małopolskie, Polska. The average gradient is 4.7% with a maximum of 18.3%. The climb has 187 meters of elevation gain.
Difficulty breakdown: This 4 km climb has an uneven profile, with a key section between 500m and 1km at 11%, which is very demanding. The descending central section (KM 1.5-2.5) gives you a breather before a progressive finale at 5% then 8%. The challenge lies in managing that early steep spike.
Tips for pacing your effort:
1. Managing the start: Prepare for the 11% section right from the half-kilometer mark. Don't go out too hard, so you still have something left in the tank when you hit that section.
2. Making the most of the flat: The flat or descending stretch between 1.5km and 3km is the perfect place to recover and set yourself up for the finale.
3. Saving something for the end: The last part (8% over 500m) demands power. Get into a gear that lets you hold your cadence and keep the rhythm going.
4.0 km • 187 m D+
VAM: average climbing speed, based on elevation gain
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