Ed Daidabe is a climb of 13.3 kilometers (hors catégorie). Ed Daidabe tops out at 1,269 m above sea level. It is located in Fdar Et Tahta, محافظة كسروان جبيل, لبنان. The average gradient is 8.4% with a maximum of 19.7%. The climb has 1116 meters of elevation gain.
Difficulty breakdown: At 13.3 km, with an average gradient of 8.4% and 1116 m of climbing, the Ed Daidabe is a very demanding HC climb. The real pain is concentrated in the first half, with 12% from km 2.0-3.0 and 13% from km 3.0-4.0, which will hurt your legs early. The flatter sections at km 8.0-9.0 (2%) and km 11.0-12.0 (3%) offer some precious breathing room. The final stretch, at 8% from km 12.0-13.0, stays punchy all the way to the summit.
Tips for managing your effort:
1. Pace yourself from the start Don't go out too hard on the 8% section from km 0.0-1.0, because the 12% and 13% ramps come very early.
2. Make the most of the flat sections Recover on the 2% stretch at km 8.0-9.0 and the 3% stretch at km 11.0-12.0, drinking regularly and getting your cadence smooth again.
3. Manage the finish On the 8% section from km 12.0-13.0, keep a manageable gear and a relaxed cadence, then empty the tank over the final 300 m at 6%.
13.3 km • 1116 m D+
VAM: average climbing speed, based on elevation gain
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