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Areia Branca from Cachoeiros de Macaé: what you need to know

Everything about cycling up Areia Branca from Cachoeiros de Macaé

Areia Branca is a climb of 2.3 kilometers (category 3). Areia Branca tops out at 165 m above sea level. It is located in Cachoeiros de Macaé, Rio de Janeiro, Brasil. The average gradient is 6.8% with a maximum of 15.9%. The climb has 154 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 3
Difficulty score: 175 (Moderate)
Altitude
165 m
Distance
2.3 km
Avg. gradient
6.8 %
Max gradient
15.9 %
Elevation gain
154 m
Steepest section: 15.9% (km 0.9)
Tips

Climb analysis: This Category 3 climb has an atypical profile. The difficulty is concentrated in the first 1.5 kilometres, with sustained gradients of 8% and 9%. The flat kilometre in the middle (KM 1.5-2.0) gives you a strategic breather before a final section at 7%.

Pacing advice:

1. Start easy: Don't let the nasty opening ramps get in your head. Settle into a steady rhythm and save your legs for later.

2. Use the flat: Use the 0% section to recover by easing off the pressure a little, without coming off the pedals.

3. Build back up: Get ready for the final ramp after the flat section and pick the pace back up smoothly, no sudden surges.

Estimated times

2.3 km • 154 m D+

Leisure 32min
4.2 km/h 350 m/h
Regular 21min
6.5 km/h 550 m/h
Trained 14min
9.7 km/h 800 m/h
Climber 10min
13.6 km/h 1100 m/h
Pro 7min
19.4 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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