Nivy is a climb of 8.4 kilometers (category 4). Nivy tops out at 485 m above sea level. It is located in Bělkovice-Lašťany, Střední Morava, Česko. The average gradient is 2.4% with a maximum of 6.2%. The climb has 206 meters of elevation gain.
Climb difficulty: This 4th category climb is a long, steady grind but not very demanding over most of its length. The challenge lies in its distance (8.4 km) and in the noticeable ramp-up over the final 1.5 km, where the gradient jumps to 4-5% after most of the climb has been at 2-3%.
How to manage the effort:
1. Pacing: Hold a moderate, steady tempo over the first 7 km (2-3% gradients) to save your legs. Don't go overboard on the easier sections.
2. Save something for the end: Get yourself mentally and physically ready for the final ramp (KM 7.0-8.4). Keep some energy in reserve so you can tackle the 4-5% section without blowing up.
8.4 km • 206 m D+
VAM: average climbing speed, based on elevation gain
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