Theniet thafrent is a climb of 7.9 kilometers (category 1). Theniet thafrent tops out at 1,578 m above sea level. It is located in Ali N'Mer, Batna, Algérie ⵍⵣⵣⴰⵢⴻⵔ الجزائر. The average gradient is 7.3% with a maximum of 12.3%. The climb has 575 meters of elevation gain.
Difficulty breakdown: This Cat 1 climb is a steady, sustained grind that keeps ramping up. After a moderate start, the gradient climbs past 8% by the 3rd kilometer. The nastiest stretch comes between km 6.5 and 7.0 at 10%, with 9% sections on either side, which makes for a serious test in the final part of the climb.
How to manage your effort:
1. Save your legs early on: The first two kilometers (2% to 6%) are relatively easy. Use them to settle into a steady rhythm without going into the red.
2. Prepare for the meat of the climb: From km 4.0, the gradient stays between 8% and 10% the whole way. Keeping your pace in check before this section is crucial to avoid blowing up.
3. Save something for the finish: The last kilometer eases to 7%, but only after a very steep section. Make sure you have enough left in the tank to hold your power all the way to the summit.
7.9 km • 575 m D+
VAM: average climbing speed, based on elevation gain
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