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Mount Hpetram from Al Mari: what you need to know

Everything about cycling up Mount Hpetram from Al Mari

Mount Hpetram is a climb of 9.1 kilometers (hors catégorie). The climb finishes at 1,047 m above sea level. It is located in Al Mari, محافظة النبطية, لبنان. The average gradient is 7.6% with a maximum of 18.8%. The climb has 695 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 881 (Very hard)
Finish altitude
1,047 m
Distance
9.1 km
Avg. gradient
7.6 %
Max gradient
18.8 %
Elevation gain
695 m
Steepest section: 18.8% (km 5.5)
Tips

Difficulty breakdown: Mount Hpetram is an HC climb of 9.1 km with 695 m of elevation gain, averaging 7.6%. The real pain is between KM 5.0 and KM 8.0, where the gradient ranges from 10% to 16% over 3 km with no real respite. The descents from KM 1.0 to KM 2.0 give you a decent breather, but don't let them make you forget the finale.

Climbing tips:

1. Pace yourself from the bottom. KM 0.0-0.5 already sits at 10%, so start easy and save something for the final block.

2. Make the most of the downhill sections from KM 1.0 to KM 2.0. These stretches at -3% and -5% let you turn the pedals over again and get some water or food in.

3. Hold a steady rhythm through the KM 5.0-8.0 block. Keep a smooth cadence on the 15% and 16% ramps (KM 5.5 to 6.5), and save your legs for the 14% section at KM 7.0-7.5.

Estimated times

9.1 km • 695 m D+

Leisure 2h 10min
4.2 km/h 350 m/h
Regular 1h 20min
6.9 km/h 550 m/h
Trained 55min
10.0 km/h 800 m/h
Climber 40min
13.7 km/h 1100 m/h
Pro 30min
18.3 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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