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Bihan Pass from Abha: what you need to know

Everything about cycling up Bihan Pass from Abha

Bihan Pass is a climb of 4.1 kilometers (category 3). Bihan Pass tops out at 2,788 m above sea level. It is located in Abha, منطقة عسير, السعودية. The average gradient is 3.7% with a maximum of 9.7%. The climb has 150 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 3
Difficulty score: 99 (Moderate)
Altitude
2,788 m
Distance
4.1 km
Avg. gradient
3.7 %
Max gradient
9.7 %
Elevation gain
150 m
Steepest section: 9.7% (km 3.4)
Tips

Difficulty breakdown: This 4.1 km climb gains 150 m at an average gradient of 3.7%, which puts it in the 3rd category. The first part, between km 0.0 and km 3.0, is manageable with gradients between 0% and 5%. The finale is harder: the 3.0-3.5 and 3.5-4.0 sections both hold a steady 6%, so the real difficulty is concentrated in the last few kilometers.

Tips for pacing yourself:

1. Make the most of the almost flat section On the 1.0-1.5 km section, which is essentially flat, recover and settle into a steady rhythm before the climb continues.

2. Keep a steady cadence On the 2.0-2.5 km stretch at 5%, avoid unnecessary surges to save your leg reserves.

3. Save your legs for the finish On km 3.0 to 4.0 at 6%, shift to an easier gear, stay seated, and pace your effort all the way to the summit.

Estimated times

4.1 km • 150 m D+

Leisure 32min
7.7 km/h 350 m/h
Regular 20min
12.3 km/h 550 m/h
Trained 14min
17.6 km/h 800 m/h
Climber 10min
24.6 km/h 1100 m/h
Pro 7min
35.1 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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