Messini Pass is a climb of 5.7 kilometers (category 1). Messini Pass tops out at 464 m above sea level. It is located in Βαλύρα, Αποκεντρωμένη Διοίκηση Πελοποννήσου, Δυτικής Ελλάδας και Ιονίου, Ελλάς. The average gradient is 7.9% with a maximum of 14.6%. The climb has 451 meters of elevation gain.
Pacing analysis: This Cat 1 climb is deceptive. The real difficulty is concentrated in the central 3.5 km (KM 2.0 to 5.5), where the gradient ranges from 9% to 12%, with a brutal 12% spike over 500m at KM 3.0. The gentler opening (3%-6%) is no excuse to go out too hard.
How to manage the effort:
1. Pacing: Ride well within yourself over the first 2 km and save some matches for later. Your main effort should be metered out on the hard section (KM 2.0 to 5.5).
2. Prepare for the 12% ramp: Hit KM 3.0 with a comfortable gear and a high cadence so you don't blow up on the steepest part of the climb.
3. Active recovery: Use the short 7% respite (KM 3.5-4.0) to ease off the power slightly without slowing down abruptly before the demanding finale.
5.7 km • 451 m D+
VAM: average climbing speed, based on elevation gain
Join thousands of cycling fans! Plan your rides, record your performance, track your progress and discover the finest climbs.
Live climb profile to pace your effort all the way to the top.
Other climbs to Messini Pass