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Kfar HaHoresh from מועצה אזורית עמק יזרעאל: what you need to know

Everything about cycling up Kfar HaHoresh from מועצה אזורית עמק יזרעאל

Kfar HaHoresh is a climb of 7.1 kilometers (category 1). Kfar HaHoresh tops out at 440 m above sea level. It is located in מועצה אזורית עמק יזרעאל, מחוז הצפון, ישראל. The average gradient is 4.9% with a maximum of 14%. The climb has 351 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

category 1
Difficulty score: 287 (Hard)
Altitude
440 m
Distance
7.1 km
Avg. gradient
4.9 %
Max gradient
14 %
Elevation gain
351 m
Steepest section: 14% (km 4.9)
Tips

Difficulty breakdown: This Category 1 climb is moderate over its total distance (7.1 km at 4.9%), but the profile is very uneven. The real work is concentrated in the first 3.5 km, with gradients of 5 to 7%, followed by a clear recovery section of 2 km at just 1-2%. The finish is demanding, with a final kilometre at 8% after a short descent.

Pacing tips:

1. Start controlled: Resist the urge to go out too hard on the steep first 3 km. Save something in the tank for the finish.

2. Make the most of the flat: The middle section (KM 3.5 to 5.0) is your chance to recover by easing off slightly without losing momentum.

3. Prepare for the finish: Get your head and legs ready before KM 6.5 so you hit the 8% ramp already back in a strong rhythm.

Estimated times

7.1 km • 351 m D+

Leisure 1h 10min
6.1 km/h 350 m/h
Regular 45min
9.5 km/h 550 m/h
Trained 30min
14.3 km/h 800 m/h
Climber 20min
21.4 km/h 1100 m/h
Pro 15min
28.6 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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