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Fterólakka from Δημοτική Ενότητα Παρνασσού: what you need to know

Everything about cycling up Fterólakka from Δημοτική Ενότητα Παρνασσού

Fterólakka is a climb of 21.0 kilometers (hors catégorie). Fterólakka tops out at 1,786 m above sea level. It is located in Δημοτική Ενότητα Παρνασσού, Αποκεντρωμένη Διοίκηση Θεσσαλίας - Στερεάς Ελλάδος, Ελλάς. The average gradient is 7.6% with a maximum of 15.5%. The climb has 1591 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 1663 (Very hard)
Altitude
1,786 m
Distance
21.0 km
Avg. gradient
7.6 %
Max gradient
15.5 %
Elevation gain
1591 m
Steepest section: 15.5% (km 9.8)
Tips

Difficulty analysis: A hors catégorie climb that is demanding because of its length (21 km) and its significant elevation gain (1591 m). The average gradient of 7.6% is sustained, with several stretches at 8% and a crucial kilometre at 10% between KM 9 and 10. The finale is slightly easier, with KM 17-18 at 3% and the last km at 5%.

Effort management tips:

1. Pace yourself from the start: The first half features steady gradients (6-8%). Don't go too hard in the first 10 km.

2. Prepare for the 10% kilometre: Arrive at KM 9 with something left in the tank. This is the steepest section; managing your gearing and cadence here is crucial.

3. Make the most of the breather: KM 17-18 (3%) gives you a chance for some active recovery before the last two kilometres at a moderate gradient.

Estimated times

21.0 km • 1591 m D+

Leisure 5h 15min
4.0 km/h 350 m/h
Regular 3h 20min
6.3 km/h 550 m/h
Trained 2h 20min
9.0 km/h 800 m/h
Climber 1h 40min
12.6 km/h 1100 m/h
Pro 1h 10min
18.0 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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