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Dizin from دهستان رودبار قصران: what you need to know

Everything about cycling up Dizin from دهستان رودبار قصران

Dizin is a climb of 19.0 kilometers (hors catégorie). Dizin tops out at 3,248 m above sea level. It is located in دهستان رودبار قصران, n/a, ایران. The average gradient is 6.9% with a maximum of 13.4%. The climb has 1321 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 1497 (Very hard)
Altitude
3,248 m
Distance
19.0 km
Avg. gradient
6.9 %
Max gradient
13.4 %
Elevation gain
1321 m
Steepest section: 13.4% (km 15.4)
Tips

Difficulty analysis: This hors catégorie climb covers 19 km at a demanding average gradient of 7%. The real challenge lies in its length and the consistency of the steep sections, with a particularly punishing stretch between km 8 and 19 (gradients often at 8-9%). The descent at km 2.0-3.0 gives a brief respite, but the climb is sustained throughout.

Pacing advice:

1. Pace your start: The first kilometers (6%) are less severe than what comes after. Don't go out too hard, so you save something in the tank for the 8-9% ramps in the second half.

2. Make the most of the breather: Use the short downhill section (km 2.0-3.0) to recover by spinning lightly without pushing, and get ready for the string of steep ramps that follows.

3. Manage the finish mentally: The last 5 kilometers hold a steady 7-8% gradient. Prepare for that prolonged effort by keeping a smooth cadence and avoiding surges.

Estimated times

19.0 km • 1321 m D+

Leisure 4h 25min
4.3 km/h 350 m/h
Regular 2h 50min
6.7 km/h 550 m/h
Trained 1h 55min
9.9 km/h 800 m/h
Climber 1h 25min
13.4 km/h 1100 m/h
Pro 1h 00min
19.0 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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