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Aspropirgos from Δημοτική Ενότητα Προυσσού: what you need to know

Everything about cycling up Aspropirgos from Δημοτική Ενότητα Προυσσού

Aspropirgos is a climb of 12.7 kilometers (hors catégorie). Aspropirgos tops out at 1,079 m above sea level. It is located in Δημοτική Ενότητα Προυσσού, Αποκεντρωμένη Διοίκηση Θεσσαλίας - Στερεάς Ελλάδος, Ελλάς. The average gradient is 9.9% with a maximum of 15.7%. The climb has 1254 meters of elevation gain.

Elevation profile

Elevation profile

Climb statistics

Hors catégorie
Difficulty score: 3445 (Very hard)
Altitude
1,079 m
Distance
12.7 km
Avg. gradient
9.9 %
Max gradient
15.7 %
Elevation gain
1254 m
Steepest section: 15.7% (km 0.2)
Tips

Difficulty breakdown: This HC climb is brutal because of its high average gradient (9.9%) over a long distance (12.7 km). The difficulty lies in the uneven profile: after a moderate start, an easier central section (KM 3.0-5.0 and KM 6.0-7.0) is followed by steep pitches (9-10% between KM 5.0-6.0 and KM 9.0-10.0), so you have to keep adjusting your effort.

Pacing tips:

1. Managing the changes: Use the low-gradient stretches (KM 3.0-5.0 and the descent at KM 6.0-7.0) to actively recover before the 9-10% sections.

2. Steady rhythm: Don't go too hard in the first kilometres. It's better to settle into a sustainable pace from the start so you have something left for the steepest ramps near the end (KM 9.0-10.0).

3. Preparing your attacks: The short descent at KM 10.0-11.0 (-2%) comes just before the finale. Use it to pick up your cadence without blowing up, so you hit the final 800m at 3% with some momentum.

Estimated times

12.7 km • 1254 m D+

Leisure 4h 20min
2.9 km/h 350 m/h
Regular 2h 45min
4.6 km/h 550 m/h
Trained 1h 55min
6.6 km/h 800 m/h
Climber 1h 20min
9.5 km/h 1100 m/h
Pro 55min
13.9 km/h 1600 m/h

VAM: average climbing speed, based on elevation gain

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